Starting from Scratch - Seasons Magazine - Winter Edition

Photo and Text: Amy C. Witt

Photo and Text: Amy C. Witt

Organic poultry is a rare bird in the pecking order of the modern food pyramid. There are few poultry operations that can claim or prove their meat and eggs are 100% organic and stand alone in taste and flavor. And there are even fewer farmers who take the time and effort to raise and preserve rare import heritage chicken breeds. Breeds such as the French Barbezieux, American Breese, Black Copper Marans, Crevecoeur and Silver-Grey Dorking roam the rows of walnuts at Sunbird Farms in Visalia as they peck at weeds, grass and grub that fill the fowls with extra nutrition.  

  “By purchasing your eggs and poultry from us, you’re not only receiving food that is better and healthier for you, but helping preserve the endangered species of the breed,” says Brice Yocum, owner of Sunbird Farms, as he stands in his 17-acre walnut orchard.

“We have a veterinarian that visits two times a year. They are blood tested for diseases and checked to make sure they are 100% healthy. We have never had a positive blood test,” Yocum explains as the farm is a part of the National Poultry Improvement Plan. Sunbird Farms is a self-sustaining, bio-diverse farming operation that sells better tasting food. His rare breeds have been hand selected for their reputation of producing premium meat and eggs but also because of their ability to acclimate to the Central Valley’s climate. 

Not only are these chickens exposed to fresh air, sunlight and have freedom through wondering in the orchard, Yocum monitors and manages their diet by only feeding them the highest quality scratch, a mix of organically grown feed free of corn and soy. Feeding the chickens by hand allows him to track the quantity and quality of what they eat, and later on, what the consumer eats.  Sending the meat and eggs to an independent lab for testing provides Yocum with the statistics to guarantee and prove  Sunbirds’ chickens are among the best.

“When you buy Sunbird Farms pastured eggs and poultry, not only are you supporting the preservation of heritage breeds, but you can be sure that what you’re eating is proven healthier for you and your family. The lab tests show that our chickens provide better food and nutrition.” 

Conventional eggs average a ratio of about 15:1, Omega-6s to Omega-3s.  Sunbird Farms pastured eggs have a ratio of about 6:1, having almost 6x more Omega-3s than conventional eggs.  Their pastured-poultry have a ratio of 7:1, which is more than twice as healthy as conventional poultry.  While Sunbird is a small slow operation raising anywhere from 45-100 maximum birds at a time, their excellence in raising heritage chickens was recognized in the gourmet food industry.

In December 2014, the Wall Street Journal mentioned Sunbird Farms as being the only farm in America raising premium French poultry and getting them into the gourmet food market. In 2014, they were also selected to represent the United States as a delegate for their efforts in protecting rare, heritage chickens from around the world at Slow Food’s International Terra Madre event in Turin, Italy.

Along with selling organic poultry, eggs, APA(American Poultry Association) certified breeding stock (chicks, juveniles and adults) and bird feed, Yocum works with the Livestock Conservancy by hatching eggs in hopes of restoring the heritage of some of the highest ranking historical breeds. By preserving the breeds, they will gain knowledge and appreciation for which breeds provide premium meat for the table and which breeds are the strongest egg layers. Of the breeds at the farm, the French Barbezieux is famous for their flavor being known as the best tasting chickens in all of France. They lay white or tinted colored eggs while the prolific layers, French Copper Marans produce the darkest egg in the world. The chocolate colored egg laid by the Maran is amongst the rarest, most beautiful and delicious – the only egg James Bond eats. 

“You can always tell what the color of an egg is going to be by the hen’s earlobe. If the ear lobe is white or light colored, it is going to lay a white egg. If the chicken has a red ear lobe, the egg will be brown or dark,” Yocum says as he explains that there are actually two colors of eggs, blue and white. But because of calcium and the breed, the hen adds a coating which changes the color of the egg.

Sunbird Farms was established in 2008, because of the need for not only, 100% organic chicken in the area, but because of the benefits it could provide for their family and the community. As Yokum’s wife, Erin was an advocate for healthy living and had the ideal location, a 20 acre walnut heirloom ranch, offering and specializing in poultry seemed to be the perfect fit.  Additionally, by allowing chickens to enjoy life around the walnut trees, they attribute to the orchard by mixing the top soil, offering nourishment through manure and commit to weed and pest control. 

“Our farm is a self-sustaining cycle. By buying from us, we are hatching, raising, restoring and eating a premium dying breed – the more that are sold, the more that are raised.” 
 

Egg availability is dependent on the weather and the breed. Weather doesn’t affect the heritage breed chickens, however day light does. As the winter days get shorter, they begin to lay less and less, while some breeds may not produce eggs at all until February. Pasteurized eggs cost $8.50 a dozen. Sunbird Farms works with local businesses like the Farmers Daughter, Sage Roots and most recently, Merryman Station in Exeter. Pasteurized poultry meat sells anywhere between $8-$10 and all birds are processed by Sunbird Farms as they follow traditional Kosher methods under the small producer laws of California. For purchasing information, contact info@sunbirdfarms.com or visit www.sunbirdfarms.com.

 

Cowgirl In Style Magazine - NFR Insider Edition - Gypsy Life Traveling Tips

The excitement of traveling can be overwhelming and especially overwhelming when it comes to packing.  And let me assume that before you escape on your journey somewhere, you typically plan out your outfits, possibly go buy new outfits, then procrastinate packing until the last minute. You then are left in despair and distraught that you don’t have enough room for your new coat that only matches one outfit. With the rockin’ and rollin’ of Vegas for the National Finals Rodeo, the holiday festivities and family reunions, you may become a traveling gypsy living in and out of your suitcase. Although it’s super fun, the frustrations of not having enough outfits or not packing the right things, could make or break the enjoyment of being a self-proclaimed wanderer. So, in no particular order, I have compiled a few tips for you to avoid packing pitfalls and incorporate on your next cowgirl adventure.

-         Make a list: Although we constantly take mental notes, when the time comes and you’re under packing pressure, your mental packing list seems to diminish. Ask yourself, what will you be doing and where; walking vs. dancing, day vs. night, dressing to impress or hiking and adventuring. When you think of something, write it down. Or even better, create a list of necessities and work from there.
 

-         Roll your clothes: When packing, always roll your clothes oppose to folding. In doing so, you save space and makes your clothes less wrinkled.
 

-         Pack for compatibility: You know you have to wear a different outfit each day, so the key is selecting versatile and interchangeable pieces. Pack a lot of basic colors first and then add variety with colorful or patterned pieces.

 Fashionista and avid traveler of over 20 different countries, Roxy Arreloa (@roxy.celia) suggests, “As an avid traveler, I have learned a few tricks of the trade when it comes to packing light and stylish. Would you believe me if I told you I spent a month in Europe and only brought a carry-on suitcase and a backpack? The keys to my success are basic; no literally, basic tees, colors, prints.  Another great idea is actually trying these outfits on to see if you like them before packing!”
 

-         Think accessories: Spice up any outfit with accessories such as belts, jewelry and scarves. Not only are they essentials, they save space and add instant color to your outfit. You can virtually take one outfit from day to night.

-         Scale back on shoes: Although this is extremely hard, it’s the easiest way to save space, giving you more room to add more clothes. When packing, place shoes heel-to-toe in the bottom of your luggage along the edge or laying on their side. You can also fill your shoes with items wrapped in a sock.

-         Space-saving compression: If you absolutely need an abundance of outfits (like myself), space saving compression bags like Space Bag let you double your wardrobe. They work well for sweaters, coats and jackets.

-         Buy travel size: Remember if you carry on liquids, aerosols or gels, they have to be in containers under 3.4 ounces. Stores like Target and Sephora offer airplane approved containers.

-         Carry-ons are your friend: Literally, carry-ons can be your best friend. Travel with an approved carryon suitcase in addition to your check baggage. In this suitcase you can store more outfits or your liquids and leave more room and less weight in your checked baggage. And if your checked luggage gets misplaced, you will have a back-up plan.
 

-         Backpack: Grab a backpack and use it as your personal item. You can stuff your purse in your backpack or put it in your checked baggage. Regardless, your backpack will be very beneficial on your trip.

 

Additionally, don’t sweat the small stuff. Slow down, get off your phone and enjoy your journey. By slowing down, you are able to notice more about your surroundings than you might have missed by rushing or scrolling through your phone. Have some patience and don’t freak about the small stuff, because there are many things we can’t control while traveling and sometimes they work out for the best. One more thing, talk to people. By talking to people, not only can you learn but it can only enhance the experience. Most importantly, be safe and live it up! Cheers.

PC: Jamie Changala

PC: Jamie Changala

 

 

Western Horse & Gun - November/December - Desert Sage Bead Art

Distinctive Desert Sage
By Amy C. Witt

Sage, like many of us, finds it’s home out west, swaying in the warm desert wind. The deep browns and reds, the rich lavenders and blues, decorate the desert and tell a story of the wild.  The smells, the life, and the cacti create an atmosphere blossoming with life.  Some folks would never consider the desert as a place to roam; while others, like Kathleen Brannon, knew early on in life that her roots were planted deep within the desert sun.

 Living and exploring the beauty of the Southwestern United States, Kathleen Brannon developed an unwavering respect for this region at a young age.  An acrylic colorist by trade, specializing in ancient motifs, Kathleen’s path began to journey onto a different road as she started studying symbolism, traditions, art and history from around the world.  This knowledge grew into a love and appreciation for Native American traditions – particularly their meaningful and vibrant beadwork.

 Kathleen was destined to find a way to weave her love for symbolism and tradition into her art.  The quest was on to create success amongst the distinctive artists of the west.  With the help of Native friends and elders who shared the inherit processes of their tribes, Kathleen began teaching herself the ancient craft of bead art.  She incorporated her inspiration of the native land with the people and traditions of Arizona and New Mexico. 

 The vibrant colors of the west, the sand, rust, moss and smell of sage continually inspired Kathleen to turn her dreams into a reality, and by the mid-1980s, Brannon had finally found a niche.  Her passion for beadwork led her to begin making bracelets as gifts for friends and family on holidays and birthdays.  She begins each unique bracelet with a thin sheet of aluminum that she sheers, bends and forms by hand.  The aluminum is cut into six-inch strips and then bent over a fence post to create a curve.  After the bracelets are formed, they are covered in washable ultra-suede.  Kathleen’s art begins to come to life as she uses premium Delica beads to weave her creations onto the looms. Never using glue, her beads are then hand-stitched onto the leather. From start to finish, it takes approximately eight hours to complete a single bracelet.

 Kathleen’s work continued to progress and she began showcasing her jewelry at street fairs, art-in-parks, household trunk shows and parties.  From there, she continued to blossom.  With the introduction and mainstream public use of the internet, in 1985, Desert Sage Bead Art was officially born.  Brannon created a website and decided to continue to re-invent herself and her art.  As her workmanship began to excel, so did her business.  Shortly after her website was established Desert Sage Bead Art began to blossom into a well-respected and unique jewelry company.   

 “My success came much later in life.” Kathleen expressed, “As a non-native, I have been fortunate to learn the techniques of beadwork from extraordinary Navajo artists, who have been generous enough to share their artistic knowledge and experience. I am very appreciative.”

 As Desert Sage Bead Art began to grow, Kathleen began establishing booths at rodeos such as Cheyenne, Pendleton, Reno and the National Finals Rodeo, where she would continuously sell-out of her beautifully handcrafted creations.  Her client base began to expand, and she started to develop a diverse population of customers.  Rodeo women and cowgirls; ranch women and ranchers’ wives; along with women who love the western lifestyle, started to purchase and continued to purchase the jewelry.  Desert Sage Bead Art began filling custom orders for requests such as ranch brands beaded on cuffs and belts, to beadwork on headstalls and saddles.  These custom projects started to consume a large part of Brannon’s business.  Her work created a universal appeal that women began to notice and attracted customers from Europe, Australia and South America. 

 “I live in gratitude. I have no desire to ever retire…why would I? I always knew I wanted to be an artist and make a living at art.”

 Today, one of Brannon’s favorite designs is called Perpetual Life, which signifies no beginning and no end.  The symbols she stitches are contemporary designs inspired by ancient patterns.  While using colors and symbolism from Navajo rug patterns, pottery, feathers and storytelling, Brannon creates an interpretation of the symbolism, while telling a story that everyone can appreciate and find connection in.  The handcrafted heirloom-beaded cuffs, belts, headstalls and other accessories that express ancient symbols common to other cultures around the world continue to be the backbone of Desert Sage Bead Art today.  Brannon continually creates a distinct connection between beadwork, history and the art of the west.

 Desert Bead Sage Art has also proudly evolved in collaborations with other artisans of the west.  Adam Tanner from Tanner’s Custom Leather in Weatherford, Texas, is responsible for the skillful leatherwork Brannon uses to compliment cuffs, belts, saddles and headstalls.  Most recently, Brannon and Chet Vogt from Vogt Silversmiths, invented a new collection.  Vogt prepares and engraves silver cuffs, while Brannon works her magic and finishes the high quality silver with a beaded inlay.

 Relocating to Northern Nevada, Kathleen Brannon continues to work and thrive each and every day amongst the beauty of the desert she holds so dear.  The colors of nature inspire her to create a palette of hues.  Pairing beads together, her masterpieces flourish into life inside her private studio where eight bead looms are consistently in production.  This new location sits gently surrounded by the peaceful desert - the kindred place Kathleen will forever draw her inspiration.

 

Western Horse & Gun Magazine - 5 Exercise Moves

We all make the same excuses of having no time, not wanting to spend money for a gym membership, constantly being on the road or on the run, or maybe the long drive just to even get to a gym. We're kicking off the New Year by incorporating exercises and fitness tips. Whether you are on the road or at home, we have exercises and tips that can help you get in shape while spending zero dollars. Exercise anywhere can relieve stress, aide in mental focus and stimulate the mind for success. Not to mention, improving the health and balance as a rider and horseman/woman.  Any of these exercises can be done anywhere, especially at a rodeo, show or competition. You will already have hay with you and will take little time out of your day. Do a few exercise before practicing or competing to get your body ready to win!

Just remember, to always stretch before starting any routine. 

1. BALE BUSTER

Squats are a compound move which uses bodyweight while using almost every muscle group in the body. Starting by using a bale of hay laying either flat or on its side, begin in a squatting position. Stand with your feet slightly wider than your hips, square with the bale.  Your toes should be pointed slightly outward – about 5 to 20 degrees outward. Use your leg strength to pick up the bale of hay, while using your arm strength to push it completely over. Continue to squat and flip the bale until you are fulfilled. Make sure you maintain good posture; Keep your back straight, with your neutral spine and your chest and shoulders up.  Make sure to breathe while you bust this bale over…get it!

2. BALE CLIMBERS

Get yourself in the mood to start steppin’ on and off this bale of hay. Working your core, gluts, legs and thighs, the faster you climb, the bigger the reward. If you’re on the road or only have a few minutes, this would be a good one to get your mind focused and adrenaline going for competition. 

3. JUST THE CASUAL JOG

Not only is this a great bonding experience, you will be working yourself out while exercising your trusty steed. Begin by simply leading your horse and smooching, while increasing your speed and hitting a slow jog. Your horse will begin trotting along with you. Go for as long as you wish. Find a favorite path to take or create a pattern to keep track of mileage.

4. RIG GRIP

Take your right or left arm and wrap it around the horn of the saddle to brace yourself while you put the tree of the saddle on your hip. Grab your pad with the free hand and balance with your legs spread shoulder width apart. Slowly walk as you keep a straight poster and torso. This will work your arms out while contributing to balance. The key to this exercise is creating good balance and strength in your upper body. Either count your steps or choose a destination to walk to before alternating sides. 

5. DIPPIN' IN STRAW

Get ready to feel the burn as you take a dip. Strengthen your triceps with this simple dip exercise. With the hay bale flipped on its side, sit on the hay, your hands gripping the bale directly outside your hips. Place your feet on the ground in front of you, your knees bent at a 90-degree angle. Shifting your weight forward, slide your butt off the bale. Fully extend your arms so that you’re supported only by your hands and your feet. Bend your elbows backward, and lower your butt toward the ground. When your elbows form a 90-degree angle, reverse the movement and return to start, stopping just shy of locking out your elbows. Continue this exercise for as many minutes or seconds.

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The best part about this feature was that my friend of 20+ years was my photographer. This was her and her horse, Bob (who I am doing the Casual Jog with), first published magazine. I am so lucky to have a talented friend like her.